blog

My blog is a place I share personal and client experiences to help you feel supported, connected and informed.  Health can be an intimate, challenging and beautiful topic to explore within yourself and with loved ones.  It's important to me to provide you with the most authentic experiences and accurate education, so you can make aligned health decisions for yourself...and feel empowered along the way.

I will also share all of my favorite recipes!

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Nutrition

mindset

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recipes

Orange Chicken (Gluten-free)

A new family favorite! This orange chicken is sure to please as it taste similar to restaurant’s food but healthier!

orange chicken

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Sausage, Kale, Potato Soup

A hearty, warming winter soup after long days working outside! 🙂 Filled with protein, greens and carb energy from the potatoes.

Sausage, kale, potato soup

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Dopamine Boosting Foods

How you feel matters.

Your mood (a temporary state of mind or feeling) often determines the decisions you make.

The decisions you make affect your mood and well-being.

dopamine foods

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Blueberry Oatmeal Protein Pancakes

Blueberry oatmeal protein pancakes are a great healthy treat when you’re craving carbs!! With the added protein, they will actually fill you up! 🙂

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Slow Cooker Wild Rice Chicken Soup

this slow cooker chicken wild rice soup is creamy and comforting, but still nourishing with lots of veggies, shredded chicken and wild rice. Added bonus: it’s so easy to whip up!

chicken rice soup

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Overnight Oats!

Overnight Oats!

Filled with fiber & antioxidants.

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Release Health Guilt

Do you feel guilty when you set health & wellness goals and fall off the wagon?

Do you feel like you keep trying to lose weight or eat well, and you just can’t seem to stick to it?

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Beef Stew (AIP)

Beef stew is the perfect grounding, nourishing meal during those long winter months! Cozy up!

beef stew

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Butternut Squash Chili

This butternut squash chicken chili (Paleo, GF) is one of my favs! It’s full of healthy fats, protein, fiber and antioxidants!

chicken chili

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Create Healthy Habits

Let’s be honest here…creating new healthy habits is NOT easy most of the time!! The brain is wired to repeat what is familiar even if that familiar habit is not healthy.

woman relaxing with hand over heart and belly

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