January 22, 2024

Sausage, Kale, Potato Soup


  •  Avocado Oil or olive oil/ghee
  • 12 oz organic sausage of choice
  • 1 Onion diced
  • 2-3 potatoes cubed
  • 2 cups organic kale chopped
  • 4 cups Chicken Broth
  • 1 tbsp. old bay seasoning
  • 1 tsp. Garlic powder
  • 1/4 tsp Crushed Red Pepper Flakes
  • Pepper, to taste


Instant Pot

  1. Turn Instant Pot to ‘sauté’ mode and add in the oil.
  2. Add in the onions, sauté until brown.
  3. Add sausage and sauté with old bay seasoning, pepper & garlic powder.
  4. Add potatoes, kale, salt, pepper flakes and broth into the Instant Pot, seal the lid and close the steam valve.
  5. Set to 12 minutes.
  6. Alternatively, you can cook it in a pot on the stove!

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