Hi, I'm Krystal.

I am a multi-passionate, ambitious woman & entrepreneur who loves to learn & grow.  
 
I'm a mom, retired Navy spouse & aspiring homesteader in eastern CT.

My Story

I had a very traumatic and challenging childhood, which all led to super debilitating health problems, such as, anxiety, depression, severe digestive issues & chronic fatigue.

During my undergrad years, I was a mess to say the least (albeit staying on high honors through it all…hello high achiever). I didn’t know what to do about my frustrating weight gain, nagging headaches and overwhelm with life.

I had gone to multiple doctors who prescribed me medications that only exacerbated my symptoms. I felt like I was barely keeping my head above water.

I wanted desperately to feel better but had no idea how…

And then I reclaimed my vitality!

In my early 20s, I hit my breaking point. I knew there had to be a better way to eat & live.  I started researching holistic health, nutrition, mindset and the connection between the body, mind and energy.

In 2012, I decided I wanted to dig deeper and gain the education to help others reclaim their health as well. I went on to Bauman College to study holistic nutrition and was able to heal my body and strengthen my mind through personalized nutrition, a healthy lifestyle and loads of personal and professional support!