My blog is a place I share personal and client experiences to help you feel supported, connected and informed.  Health can be an intimate, challenging and beautiful topic to explore within yourself and with loved ones.  It's important to me to provide you with the most authentic experiences and accurate education, so you can make aligned health decisions for yourself...and feel empowered along the way.

I will also share all of my favorite recipes!

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Dopamine Boosting Foods

How you feel matters.

Your mood (a temporary state of mind or feeling) often determines the decisions you make.

The decisions you make affect your mood and well-being.

dopamine foods

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Release Health Guilt

Do you feel guilty when you set health & wellness goals and fall off the wagon?

Do you feel like you keep trying to lose weight or eat well, and you just can’t seem to stick to it?

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Create Healthy Habits

Let’s be honest here…creating new healthy habits is NOT easy most of the time!! The brain is wired to repeat what is familiar even if that familiar habit is not healthy.

woman relaxing with hand over heart and belly

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Make Cooking More Fun!

I have found that fun cooking requires 3 ingredients: Time, Energy & Connection.

woman making a smoothie

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