holistic health coaching
You deserve to feel well.
If you're here, you are likely ready to commit to your health journey or perhaps you have already committed to your wellness and are looking for more answers.
You may have already gone to other healthcare practitioners, doctors & tried some high-quality supplements, but still feel stuck, frustrated and overwhelmed.
Maybe now you're interested in new creative health solutions so you can connect the dots, heal underlying imbalances and find a way of eating that is more suitable and sustainable for you and your lifestyle.
Let's find solutions that are best for you.
Do you feel like you...
Are tired of being tired?
Are overwhelmed with conflicting health advice?
Are disconnected from your body's signals?
Are bloated and uncomfortable?
Know what to eat but just can’t seem to stick to it?
Have tried everything but nothing "works"?
Are motivated but then "fall off the wagon"?
Are not feeling quite like yourself?
So let's connect the dots!
Your symptoms & challenges are trying to communicate to you...
Now imagine instead you feel...
Refreshed and excited to start your day.
Confident wearing your favorite wardrobe.
Inspired to make time for creativity & what lights you up.
Nourished with the foods, people, work and activities you love.
Harmony in your body & mind.
Present & mindful about your choices.
Connected to your body's signals.
Balanced, rejuvenated and ALIVE!
This is all possible for you...
I know this is possible for you because I've been there too.
I used to wake up exhausted & unrefreshed. I would hit the snooze button ten 10 times then drag myself out of bed.
I would push through my day by jazzing myself up with coffee & sweet treats while secretly fantasizing about climbing back into bed!
My digestion was a mess.... feeling like I was 6 months pregnant by 6pm was no beuno and not sexy...like at all.
I was 25 pounds overweight. I couldn't bring myself to exercise.
I honestly just felt hopeless, overwhelmed with life, purposeless and the worst part was...
I knew I could feel better.
I just didn't know how to get there.
Your symptoms have a story to tell...
And best of all...
Today my life is filled with more health, gratitude, joy & vitality.
I eat what brings me pleasure & nourishment.
I feel confident in myself, my health choices & my body.
I listen to my intuition & health instincts.
My digestion is smooth operator.
My energy is consistent.
My weight balanced.
My sleep is downright amazing.
I am self-aware of my thoughts & actions.
I walk through my days feeling proud of the work I've done.
If I'm feeling off or go overboard during the holidays, I know how to get back on track. If what I'm experiencing is beyond my scope of expertise, I seek professional support.
And best of all...
I LOVE inspiring others to reclaim their radiance!
Kind Words from Beautiful Clients
"I have worked with several coaches & holistic practitioners before, and none have compared to level of support Krystal provides. She stands behind what she offers and has given me the most clarity & creative solutions for my health. She helped me see the big picture beyond my health struggles as well as hone in on the root of the problem in a beautiful way. She helped me identify what my soul truly desired, what my illness was revealing and gave me practical steps to heal."
- Kristen
"I started working with Krystal when my son was about nine months old. My energy levels were inconsistent and with the addition of a little one to an already hectic life... I really needed to be at my best! I also wanted to set a good example for my son. Krystal took a very holistic approach, with a great mix of being super supportive, yet flexible. She took time to get to know me and understand how to challenge me while still staying realistic. After only a few sessions, I started to feel healthier than I ever had before. Now several months later, I still feel great! She helped me create strong habits that have kept me on the right track with very little day-to-day effort. My weight is lower than before I had my son, and my body feels strong and energetic. I am so glad that I made the investment of working with Krystal, because my family and I will be reaping the rewards for a very long time!"
- Lauren
“Krystal is incredible. The environment she creates in her office really helps you relax. She was very present when going over each question and adding suggestions along the way. Highly recommend anyone who wants to get back to a healthy gut.”
- Haley
"Krystal has an unparalleled gift to identify individual root issues and provide support based on my own specific circumstances. Krystal is intuitive and empathic; she communicates so much more about the body than I thought I knew, and she has awakened me to how to listen in and hear what my body needs."
- Louisa
step 1
Discovery
During your initial consultation, we will discuss your health history, challenges & goals. We will start discovering underlying imbalances and make clear connections between what you eat, how you live, what you think with how you feel.
Clarity
Once we have discovered connections & underlying imbalances, we will create a Krystal Clear foundational personalized plan and begin your journey into optimal health.
step 2
step 3
Integration
After clarifying and establishing a Krystal clear plan for your transformation, you will begin practicing and creating new healthy mental & physical habits to ensure your changes take place for good.
step 4
Embodiment
The goal of working together is to create lasting, sustainable transformation. During this phase, you will start experiencing your NEW normal of radiance.
step 5
Celebration!
You will feel clear and confident in what your body needs on a regular basis. You will be ready to implement everything you have learned and embodied throughout our time together and OWN your radiance!
Health Investment
Initial 60-minute Comprehensive Consultation: $175
30-minute follow-up check-in: $75
60-minute follow-up session: $125
Health Activation Program
All-Inclusive 2-Month Premium Program
$350 ($50 savings)
Nutrition Consulting
One 60-minute initial consultation and three 30-minute follow-up sessions. Personalized nutrition consulting includes a comprehensive evaluation of your health history, current symptoms & challenges, goal setting and integrative coaching to bring your health vision to fruition.
01.
Written Recommendations
Following each session, I will provide you with written personalized nutrition, exercise & lifestyle recommendations to implement into your daily life. May also include instructional videos, informative articles, educational handouts and health homework ;)
02.
Tasty Meal Plan
After discussing your challenges and goals, I will provide you with a meal plan & recipes that you can choose to follow to the T or use as a guide and make it your own. I can give you a breakdown of calories and macros, but I prefer to give you nutritional guidelines and teach you how to listen to your body's signals.
03.
Lab Analysis
Discover the underlying imbalances & nutrient deficiencies that may be contributing to your symptoms. Labs will be ordered through your PCM or Direct Labs. I will analyze the results and provide nutrition & supplement recommendations based on that information. I may also refer you to a Functional Medicine Doctor for further testing.
04.
Wellness Tools
As a Certified Reiki Master, I infuse energetic alignment into sessions to help regulate your nervous system & cultivate a sense of clarity & focus.
I may teach you tools such as, breathing exercises, toning, tapping, meditation, hypnosis, mind management techniques or movements to clear blockages and reprogram your body & mind.
05.
Creative Health Solutions
While we will incorporate the best of conventional and holistic education & protocols, each session will provide additional creative & intuitive health solutions based on your mindset, energy and whatever you are experiencing in the present moment.
06.
What's Included
One Initial 60-minute consultation
Three 30-minute follow-up sessions
Written recommendations
Lab Analysis
Meal Plan with Recipes
Wellness Tools
Creative Health Solutions
Schedule Clarity Call
Feel free to reach out to me via email at krystalclearhealth@outlook.com
