Holistic Health Coaching

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Elevate your nutrition, mindset & energy.
Restore harmony in your body & life.

Illuminate your wellness path.

Wellness is holistic.

It's an alignment lifestyle worth living.

Mind management, emotional regulation, consistent energy, healthy relationships, satisfying work, refreshing sleep, smooth digestion, mental clarity & inner confidence are all vital when it comes to optimal wellness.

I educate and inspire busy professionals and moms to upgrade their mental, emotional and physical well-being.

Let's work together.

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Free Meal Plan

Boost weight loss, energy and digestion.


I'm a Mom, Navy Veteran spouse, nature lover, life-long student & homesteader in CT.

I'm a Certified Holistic Nutrition Consultant with a background in psychology, hypnosis & human design.

After decades of struggling with overwhelm, exhaustion, anxiety & painful health challenges, I decided that sh*t was for the birds and cultivated my vitality, inner confidence & passion for life.

Get to Know Me

I'm Krystal.

Work with Me

Client Experience

"Krystal has been a saving grace for my GI issues. I've been dealing with IBS D and other gut issues for years with trips in and out of the hospital that costs me time, multiple incorrect diagnoses, and money.

Krystal took the time to really listen to what my habits were as well as who I am as a person.  Once she put me on the correct path, my stomach has been feeling fabulous.  I've even been having unicorn poops, haha!"

Read more ⭐⭐⭐⭐⭐ reviews here


Let's work together.

from feeling fine



Breakthrough the habits, patterns & resistance holding you back from experiencing your healthiest potential.

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Schedule Initial Consult

One Body. One Life.

It's time to feel your best..