In the ancient practice of Chinese medicine, our bodies are seen as complex energy systems that function optimally when Qi—our vital life force—flows freely throughout. However, modern lifestyles often disrupt this delicate balance, particularly affecting our Liver Qi. What is Liver Qi Stagnation? When stress, environmental toxins, and unhealthy habits accumulate in our lives, they […]

Spring represents renewal in nature, making it the perfect time to consider a holistic cleanse for your body and mind. As the world around us awakens from winter dormancy, our bodies naturally align with this seasonal shift, creating an ideal opportunity to release accumulated toxins and stagnant energy. A holistic spring cleanse isn’t about extreme […]

Meal Planning 101 Meal prepping has become a cornerstone of healthy eating for busy individuals looking to maintain nutritious diets without sacrificing time or convenience. By dedicating a few hours each week to planning and preparing meals in advance, you can set yourself up for nutritional success regardless of your hectic schedule. The Benefits of […]

How you feel matters.

Your mood (a temporary state of mind or feeling) often determines the decisions you make.

The decisions you make affect your mood and well-being.

Blueberry oatmeal protein pancakes are a great healthy treat when you’re craving carbs!! With the added protein, they will actually fill you up! 🙂

this slow cooker chicken wild rice soup is creamy and comforting, but still nourishing with lots of veggies, shredded chicken and wild rice. Added bonus: it’s so easy to whip up!

Overnight Oats!

Filled with fiber & antioxidants.

This butternut squash chicken chili (Paleo, GF) is one of my favs! It’s full of healthy fats, protein, fiber and antioxidants!

I have found that fun cooking requires 3 ingredients: Time, Energy & Connection.

Overnight oats are awesome for an easy high protein, fiber-filled brekky on-the-go. Gluten & dairy-free.