In our fast-paced world, finding moments of true presence can feel like a rare luxury. Yet the ability to fully inhabit the present moment may be the most valuable skill we can cultivate for our mental wellbeing. This post explores how we can embrace presence in our daily lives and introduces a simple but powerful […]

How you feel matters.

Your mood (a temporary state of mind or feeling) often determines the decisions you make.

The decisions you make affect your mood and well-being.

Do you feel guilty when you set health & wellness goals and fall off the wagon?

Do you feel like you keep trying to lose weight or eat well, and you just can’t seem to stick to it?

Let’s be honest here…creating new healthy habits is NOT easy most of the time!! The brain is wired to repeat what is familiar even if that familiar habit is not healthy.

I have found that fun cooking requires 3 ingredients: Time, Energy & Connection.