My blog is a place I share personal and client experiences to help you feel supported, connected and informed.  Health can be an intimate, challenging and beautiful topic to explore within yourself and with loved ones.  It's important to me to provide you with the most authentic experiences and accurate education, so you can make aligned health decisions for yourself...and feel empowered along the way.

I will also share all of my favorite recipes!

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Orange Chicken (Gluten-free)

A new family favorite! This orange chicken is sure to please as it taste similar to restaurant’s food but healthier!

orange chicken

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Sausage, Kale, Potato Soup

A hearty, warming winter soup after long days working outside! 🙂 Filled with protein, greens and carb energy from the potatoes.

Sausage, kale, potato soup

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Blueberry Oatmeal Protein Pancakes

Blueberry oatmeal protein pancakes are a great healthy treat when you’re craving carbs!! With the added protein, they will actually fill you up! 🙂

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Slow Cooker Wild Rice Chicken Soup

this slow cooker chicken wild rice soup is creamy and comforting, but still nourishing with lots of veggies, shredded chicken and wild rice. Added bonus: it’s so easy to whip up!

chicken rice soup

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Overnight Oats!

Overnight Oats!

Filled with fiber & antioxidants.

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Butternut Squash Chili

This butternut squash chicken chili (Paleo, GF) is one of my favs! It’s full of healthy fats, protein, fiber and antioxidants!

chicken chili

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