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My blog is a place to find the latest holistic health news, wellness tips & tools, delicious recipes, and more. May this info serve your highest health! :)


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recipes

Orange Chicken (Gluten-free)

A new family favorite! This orange chicken is sure to please as it taste similar to restaurant’s food but healthier!

orange chicken

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Sausage, Kale, Potato Soup

A hearty, warming winter soup after long days working outside! 🙂 Filled with protein, greens and carb energy from the potatoes.

Sausage, kale, potato soup

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Blueberry Oatmeal Protein Pancakes

Blueberry oatmeal protein pancakes are a great healthy treat when you’re craving carbs!! With the added protein, they will actually fill you up! 🙂

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Slow Cooker Wild Rice Chicken Soup

this slow cooker chicken wild rice soup is creamy and comforting, but still nourishing with lots of veggies, shredded chicken and wild rice. Added bonus: it’s so easy to whip up!

chicken rice soup

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Overnight Oats!

Overnight Oats!

Filled with fiber & antioxidants.

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Butternut Squash Chili

This butternut squash chicken chili (Paleo, GF) is one of my favs! It’s full of healthy fats, protein, fiber and antioxidants!

chicken chili

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