Do you feel guilty when you set health & wellness goals and fall off the wagon?

Do you feel like you keep trying to lose weight or eat well, and you just can’t seem to stick to it?

Beef stew is the perfect grounding, nourishing meal during those long winter months! Cozy up!

This butternut squash chicken chili (Paleo, GF) is one of my favs! It’s full of healthy fats, protein, fiber and antioxidants!

Let’s be honest here…creating new healthy habits is NOT easy most of the time!! The brain is wired to repeat what is familiar even if that familiar habit is not healthy.

I have found that fun cooking requires 3 ingredients: Time, Energy & Connection.

Overnight oats are awesome for an easy high protein, fiber-filled brekky on-the-go. Gluten & dairy-free.

I’m always looking for yummy, healthy recipes my family will enjoy and this one is a classic in our house!

Whole 30, Paleo, low carb and full of healthy fats & protein. Delish!