My blog is a place I share personal and client experiences to help you feel supported, connected and informed. Health can be an intimate, challenging and beautiful topic to explore within yourself and with loved ones. It's important to me to provide you with the most authentic experiences and accurate education, so you can make aligned health decisions for yourself...and feel empowered along the way.
I will also share all of my favorite recipes!
welcome to my
home on the web
Nutrition
mindset
lifestyle
recipes
Client Experience
"Krystal has been a saving grace for my GI issues. I've been dealing with IBS D and other gut issues for years with trips in and out of the hospital that costs me time, multiple incorrect diagnoses, and money.
Krystal took the time to really listen to what my habits were as well as who I am as a person. Once she put me on the correct path, my stomach has been feeling fabulous. I've even been having unicorn poops, haha!"
-Shelby
