My blog is a place I share personal and client experiences to help you feel supported, connected and informed.  Health can be an intimate, challenging and beautiful topic to explore within yourself and with loved ones.  It's important to me to provide you with the most authentic experiences and accurate education, so you can make aligned health decisions for yourself...and feel empowered along the way.

I will also share all of my favorite recipes!

welcome to my

home on the web





Orange Chicken (Gluten-free)

A new family favorite! This orange chicken is sure to please as it taste similar to restaurant’s food but healthier!

orange chicken

The Full Post  »

Slow Cooker Wild Rice Chicken Soup

this slow cooker chicken wild rice soup is creamy and comforting, but still nourishing with lots of veggies, shredded chicken and wild rice. Added bonus: it’s so easy to whip up!

chicken rice soup

The Full Post  »

Beef Stew (AIP)

Beef stew is the perfect grounding, nourishing meal during those long winter months! Cozy up!

beef stew

The Full Post  »

Butternut Squash Chili

This butternut squash chicken chili (Paleo, GF) is one of my favs! It’s full of healthy fats, protein, fiber and antioxidants!

chicken chili

The Full Post  »