Gluten-free & dairy-free.
Loaded with fiber, protein & healthy fats to keep you satiated all morning!
Ingredients
- 1/2 cup gluten-free rolled oats
- 1/2 cup almond, coconut or oat milk
- 1 tbsp. chia seeds
- 1 tbsp maple syrup (preferably VT…Vermonter here 😉
- Dash of cinnamon
- 1/4 cup fresh or frozen berries
- 1 tbsp peanut butter
- optional: 1/2 cup yogurt of choice (coconut or almond milk for dairy-free)
- optional: 1 tbsp collagen powder (you can purchase quality-grade here).
Directions:
Mix it all together in a mason jar and let sit overnight, so it’s ready in the morning!
I like to make 5 servings in separate mason jars, so I have them for the entire week.
My blog is a place I share personal and client experiences to help you feel supported, connected and informed. Health can be an intimate, challenging and beautiful topic to explore within yourself and with loved ones. It's important to me to provide you with the most authentic experiences and accurate education, so you can make aligned health decisions for yourself...and feel empowered along the way.
I will also share all of my favorite recipes!
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"Krystal has been a saving grace for my GI issues. I've been dealing with IBS D and other gut issues for years with trips in and out of the hospital that costs me time, multiple incorrect diagnoses, and money.
Krystal took the time to really listen to what my habits were as well as who I am as a person. Once she put me on the correct path, my stomach has been feeling fabulous. I've even been having unicorn poops, haha!"
-Shelby
