My blog is a place I share personal and client experiences to help you feel supported, connected and informed.  Health can be an intimate, challenging and beautiful topic to explore within yourself and with loved ones.  It's important to me to provide you with the most authentic experiences and accurate education, so you can make aligned health decisions for yourself...and feel empowered along the way.

I will also share all of my favorite recipes!

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Overnight Oats

Overnight oats are awesome for an easy high protein, fiber-filled brekky on-the-go. Gluten & dairy-free.

oats topped with berries

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