Ingredients
- Avocado Oil or olive oil/ghee
- 12 oz organic sausage of choice
- 1 Onion diced
- 2-3 potatoes cubed
- 2 cups organic kale chopped
- 4 cups Chicken Broth
- 1 tbsp. old bay seasoning
- 1 tsp. Garlic powder
- 1/4 tsp Crushed Red Pepper Flakes
- Pepper, to taste
Instructions
Instant Pot
- Turn Instant Pot to ‘sauté’ mode and add in the oil.
- Add in the onions, sauté until brown.
- Add sausage and sauté with old bay seasoning, pepper & garlic powder.
- Add potatoes, kale, salt, pepper flakes and broth into the Instant Pot, seal the lid and close the steam valve.
- Set to 12 minutes.
- Alternatively, you can cook it in a pot on the stove!
Client Experience
"Krystal has been a saving grace for my GI issues. I've been dealing with IBS D and other gut issues for years with trips in and out of the hospital that costs me time, multiple incorrect diagnoses, and money.
Krystal took the time to really listen to what my habits were as well as who I am as a person. Once she put me on the correct path, my stomach has been feeling fabulous. I've even been having unicorn poops, haha!"
-Shelby
