Your Journey to Vibrant Health
We will explore what you eat, how you live, move, think, and feel, and create a personalized nutrition and lifestyle plan that works for you.
Starts Here.
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Harmonize your Life
Through personalized nutrition guidance and lifestyle practices, we'll work to harmonize all aspects of your life—from the food on your plate to your daily rhythms and relationships.
My approach is gentle yet transformative, meeting you exactly where you are while helping you blossom into your healthiest, most energized self.
Let's embark on this nurturing path to wellness together, creating sustainable changes that will serve you for years to come.
Let's work together.
ELLO LOVE!
As a Mom, Navy Veteran spouse, and devoted homesteader nestled in the natural beauty of Connecticut, I bring both professional expertise and deep personal understanding to my role as your Certified Holistic Nutrition Consultant.
My journey to wellness wasn't just academic—it was born from my own struggles with overwhelm, exhaustion, and challenging health issues. Through dedication and a holistic approach, I transformed my own life, finding harmony in body, mind, home, and life.
With over a decade of experience coaching hundreds of clients and collaborating with healthcare professionals—from acupuncturists to naturopaths, doctors, and psychologists—I've developed a truly comprehensive approach to wellness. My background in psychology, combined with my lifelong commitment to learning and growth, allows me to support you with both expertise and empathy.
Get to Know Me
I'm Krystal.
Work with Me
Client Experience
"Krystal has been a saving grace for my GI issues. I've been dealing with IBS D and other gut issues for years with trips in and out of the hospital that costs me time, multiple incorrect diagnoses, and money.
Krystal took the time to really listen to what my habits were as well as who I am as a person. Once she put me on the correct path, my stomach has been feeling fabulous. I've even been having unicorn poops, haha!"
-Shelby
